5 Element Breath

Guided Breath Meditation for Stress and Anxiety relief. Bringing you back into balance.

The 5 Element breath is used to balance the 5 energies of the body that correspond with each of the elements - Earth, Water, Fire, Air and Ether.
These elements support our mind, energy, and body for general well-being.
Use this guided breath practice to reduce stress and anxiety.
As the mind focuses on the process, it releases stress, tension and lets go of worry and fear, allowing the body to restore its equilibrium and the brain finds coherence.