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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGlendon Filer
Glendon is a mindfulness, meditation, and yoga practitioner currently based in Tokyo, Japan. After growing up in New Zealand, he moved to the UK. Now, having spent more than a decade living and working in busy cities, he's come to realise the value of regular practice. A life long student, Glendon completed his 200hr yoga teacher training in 2021, and Meditation teaching training in 2024. During the YTTC training one of his classmates encouraged him to share his meditation with others. This project is the result of that encouragement...
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Speaks English
Joined Insight Timer in May 2024
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