03:27

Gentle Breath Reset | Calm Your Body In 4 Minutes

Name: Gentle Breath Reset | Calm Your Body In 4 Minutes
Uploaded: 2026-02-10T05:23:40.379Z
Duration: 3 min 27 s
Channel: Tiara Dera
Description: This short guided breathing practice helps settle the nervous system, soften tension, and bring the body back into a sense of common safety. Designed for moments of overwhelm, anxiety, or when you simply need to pause and reset. Find a comfortable position, breathe at your own pace, and allow this gentle rhythm to support regulation and ease.

by Tiara Dera

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short guided breathing practice helps settle the nervous system, soften tension, and bring the body back into a sense of common safety. Designed for moments of overwhelm, anxiety, or when you simply need to pause and reset. Find a comfortable position, breathe at your own pace, and allow this gentle rhythm to support regulation and ease.

Breathing Relaxation Anxiety Stress Inner Peace Visualization Serenity Gratitude Breath Meditation Inner Peace Cultivation Breath Awareness Visualization Technique Stress Reduction Serenity Imagery Body Relaxation Gratitude Practice

Meet your Teacher

Tiara Dera

Louisville, KY, USA

Meet your Teacher

Tiara Dera

Louisville, KY, USA

© 2026 Tiara Dera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.