Meditation Topics

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Sensory Anchoring

Sensory Anchoring

Sensory Anchoring involves grounding your awareness in sensory experiences like touch, sound, sight, or smell to stabilize the mind and enhance mindfulness.

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Body AnchoringMental AnchoringEmotional AnchoringSensory GroundingAnchoringSensory OrientationSensory ActivationSensory StimulationRoot AnchoringSensory Integration

Popular tracks

Browse free tracks on sensory anchoring from our library.

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.9guided•23 min

Open-Hearted Presence

Tara Brach

4.8guided•17 min•

Inner Transformation

Tomek Wyczesany, Ph.D.

4.5guided•9 min

Take A Break

Tina Gibson

4.8guided•16 min•

Clear Mind Meditation

Tomek Wyczesany, Ph.D.

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.9guided•26 min•

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

4.9talks•6 min

Quick Talk: Free Yourself From Overthinking

Dana Retzlaff

4.8guided•16 min•

Healing Anxiety With Compassion

Tomek Wyczesany, Ph.D.

4.8guided•18 min•

Stepping Into Awareness – Inner Exploration

Tomek Wyczesany, Ph.D.

4.8guided•7 min

Happy Place

Bea Lecours

4.8guided•16 min•

Anchoring And Returning: A Foundational Mindfulness Practice

Dr. Shelly P. Harrell

4.9talks•14 min

The Unthinking Self: Presence Over Positivity

Dr Robert Puff

4.8guided•15 min

Mindfulness Of Thoughts

Liana Loveless

4.7guided•10 min

Mindful Attunement

Jared Featherstone

4.6guided•8 min

Focused Attention

Geneviève Major

4.7talks•13 min

Breathe Like The Ocean

Shedeka Marriott

4.8guided•17 min

Calm Now | SOS Anxiety Relief Meditation

Anna Khandrueva

On-demand courses

Discover premium courses by leading experts to learn about sensory anchoring.

COURSE

4.5

6 days

How To Feel Safe In Your Body With Chronic Pain

by Tonya Rothe

A gentle somatic course to help you reconnect with your body while living with chronic pain and fatigue.

COURSE

5

7 days

Restorative Focus: Mindfulness For The Distracted And Creative Mind

by Pam Hausner

Tools to support sustainable focus for creative and neurodivergent minds.

COURSE

5

7 days

Coming Home To Your Body

by Katrina de Toney

A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.

COURSE

4

5 days

Preparation And Integration Guide For Plant Medicine

by Bree Bonanno

A gentle, thorough guide rooted in somatic, emotional, and spiritual support.

Newest tracks

Browse the latest sensory anchoring tracks from our library.

4.8guided•16 min•

Healing Anxiety With Compassion

Tomek Wyczesany, Ph.D.

4.9talks•14 min

The Unthinking Self: Presence Over Positivity

Dr Robert Puff

4.8guided•16 min•

Clear Mind Meditation

Tomek Wyczesany, Ph.D.

4.8guided•18 min•

Stepping Into Awareness – Inner Exploration

Tomek Wyczesany, Ph.D.

4.9talks•6 min

Quick Talk: Free Yourself From Overthinking

Dana Retzlaff

4.8guided•17 min

Calm Now | SOS Anxiety Relief Meditation

Anna Khandrueva

4.8guided•17 min•

Inner Transformation

Tomek Wyczesany, Ph.D.

4.8guided•19 min•

Morning Peace Breathing

Tomek Wyczesany, Ph.D.

4.9guided•26 min•

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

4.5guided•11 min

Anchoring Amidst Distractions

Li Meuser

4.8guided•16 min•

Anchoring And Returning: A Foundational Mindfulness Practice

Dr. Shelly P. Harrell

4.5guided•10 min

Anchoring In The Moment To Help Us Center

Li Meuser

4.7talks•13 min

Breathe Like The Ocean

Shedeka Marriott

4.8guided•7 min

Happy Place

Bea Lecours

4.6guided•8 min

Focused Attention

Geneviève Major

4.8guided•24 min

Come Back To Your Senses (Mindfulness Of The Present Moment)

Victor Padilla

4.6guided•10 min

Sitting With The Mother

Mary Corelli

4.7guided•10 min

Mindful Attunement

Jared Featherstone

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Books in the Wild: A Winter Sensory Retreat for Readers

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Teachers

Popular teachers exploring the topic of sensory anchoring.

Jessica Zambri

Tara Brach

Tina Gibson

Tomek Wyczesany, Ph.D.

Liana Loveless

Dana Retzlaff

Bea Lecours

Shedeka Marriott

Victor Padilla

Jared Featherstone

Dr Robert Puff

Li Meuser

Geneviève Major

Anna Khandrueva

Dr. Shelly P. Harrell

Mary Corelli

Kristin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Sensory Anchoring

Sensory Anchoring

Sensory Anchoring involves grounding your awareness in sensory experiences like touch, sound, sight, or smell to stabilize the mind and enhance mindfulness.

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