28:04

Choiceless Awareness: 30- Minute Mindfulness Meditation

Name: Choiceless Awareness: 30- Minute Mindfulness Meditation
Uploaded: 2024-04-25T20:00:58.395Z
Duration: 28 min 4 s
Channel: Laura C. Cannon

by Laura C. Cannon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

This Choiceless Awareness Meditation, enhanced with soothing healing tones, is a mindfulness practice designed to help you observe thoughts and sensations without judgment, fostering a profound sense of peace and well-being. Ideal for both beginners and experienced practitioners, this meditation encourages a natural witnessing awareness that can lead to enhanced self-understanding and mindfulness. Music Credit: Christopher Lloyd Clarke - Licensed by Enlightened Audio, Cover Photo by Milin John on Unsplash

Awareness Mindfulness Meditation Breathing Body Curiosity Senses Peace Well Being Experienced Practitioners Self Understanding Choiceless Awareness Mindfulness Breathing Body Anchoring Radical Curiosity Sense Doors Feeling Tone Awareness Mindfulness Return Beginner

Meet your Teacher

Laura C. Cannon

Ellicott City, MD, USA

Meet your Teacher

Laura C. Cannon

Ellicott City, MD, USA

© 2026 Laura C. Cannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.