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Candle Breathing For Stress Relief

Name: Candle Breathing For Stress Relief
Uploaded: 2025-10-27T12:35:40.992Z
Duration: 4 min 48 s
Channel: Scarlett Grace
Description: A short but powerful breathwork practice, where we'll use the visual of a candle to channel a deep exhale. This type of breathing is great in moments of stress and anxiety. This focused breath is an effective way to help the body remember how to breathe fully and gently. Use this at moments of stress throughout your day.

by Scarlett Grace

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short but powerful breathwork practice, where we'll use the visual of a candle to channel a deep exhale. This type of breathing is great in moments of stress and anxiety. This focused breath is an effective way to help the body remember how to breathe fully and gently. Use this at moments of stress throughout your day.

Stress Anxiety Breathwork Visualization Grounding Anxiety Reduction Stress Reduction Breath Control Candle Visualization Body Anchoring Grounding Technique

Meet your Teacher

Scarlett Grace

London, UK

Meet your Teacher

Scarlett Grace

London, UK

© 2026 Scarlett Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.