Investigate - 2

This is the second talk on an important part of our practice and that is the practice of investigation. Investigation is not rumination. It gets a little blurry because quite often we end up chewing the cud of the story. The mind just loops. The mind can’t help but loop and loop and loop but it also compounds suffering.

With investigation it has more to do with not reliving the episode. That’s not a useful investigation when we’re very enmeshed. In the middle of it. It has a different flavor. There is a little distance, not in the sense of detachment or not caring but not being fully identified with the story.

Reviews

So valuable, thanks so much for these teachings ✨🙏

👍🏽👍🏽👍🏽