Self As Wave And Particle Meditation

This 20-minute guided meditation facilitates a liberating shift in perspective. By oscillating between open, unbounded awareness and present, embodied focus, you are able to integrate your universal and personal selves. Thoughts and emotions become passing clouds in the sky as you rest in spacious beingness. Mindful attention to your body and breath then anchors you as an individual spark of the cosmic whole.

This practice provides access to an intuitive inner wisdom that comes from realizing you are both wave and particle, transpersonal and personal at once.

Reviews

Namaste 🙏🏻