The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLouisa is an alternative health practitioner and dreamworker devoted to supporting those navigating stress, anxiety, insomnia, chronic pain and emotional overwhelm. Drawing on her background in Chinese medicine, non-dual philosophy, EFT, dreamwork and her own personal mindfulness practices she creates a nurturing and intuitive space for meditation and healing. Louisa works sensitively with both the individual and collective field, offering insights and guidance that support self-compassion, resilience, and inner connection. Her work gently supports nervous system regulation while inviting a return to our essential nature.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app