Louisa White

Louisa is an alternative health practitioner and dreamworker devoted to supporting those navigating stress, anxiety, insomnia, chronic pain and emotional overwhelm. Drawing on her background in Chinese medicine, non-dual philosophy, EFT, dreamwork and her own personal mindfulness practices she creates a nurturing and intuitive space for meditation and healing. Louisa works sensitively with both the individual and collective field, offering insights and guidance that support self-compassion, resilience, and inner connection. Her work gently supports nervous system regulation while inviting a return to our essential nature.

Read more

Reviews

Suzanne Wooder

Apr 24, 2026

Thank you Louisa. What a beautiful reminder that even when things are tough there is a glow, a spark. There is Love. I found this so helpful and will return 🙏

About

Speaks English

Joined Insight Timer in April 2026


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app