Rena Chase

Mill Valley, CA, USA

319 Followers

Rena is a Yoga Teacher and Certified Spirit Coach. She holds a B.S. in Occupational Therapy and has been teaching yoga since 2003. Deeply grateful for having found yoga, Rena is inspired through the spiritual application of the practice into every area of life. Compassion is the foundation for all of Rena’s teachings; through its resonance, we easily soften, open, and allow. This presence thus ‘grace' is how we are in service to all.

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Reviews

Lauren Marsh

Jan 11, 2026

I love Rena’s voice! I feel so grounded and at peace. Looking forward to listening to other meditations by Rena.

Sandra

Sep 3, 2025

So lovely! Thank you, Rena!❤️🙏❤️ Love hearing your voice, even though it is a recording and not in real time! I hope you are doing well and thriving!🥰

Lauren Marsh

Sep 25, 2024

I was feeling restless and anxious before listening and now feel a deep sense of peace in my work body, thank you much!!

Lauren Marsh

Nov 6, 2023

Thank you, for this beautiful meditation, I feel so relaxed and in my body. Your voice makes me feel like I am with the angels!

Jenn

Oct 4, 2023

Really enjoyed receiving this, this definitely will be one of my daily go to meditation 🧘🏽‍♀️💫

Neha Gupta

Sep 19, 2023

Your voice has such a calming affect. The entire experience was just amazing, peaceful and regenerative. Thankyou 💛

Marta Wilde

Apr 2, 2023

Such a beautiful practice! I love the combination of somatic presencing, gentle breathwork and mudras. Felt so healing.

Benji Pow

Feb 27, 2023

Put me down into a slumber! Wonderful- calm and melodic voice to keep me in my state.

Arleen Lopez

Nov 15, 2022

Beautiful

Nanette Heun

Oct 21, 2022

Thank you for this! I had recently had a very painful conversation and felt extremely tense, my sister recommended this meditation and as I listened I could feel my entire body release the pain and stress and welcome positive energy back in. I will sleep well tonight. 🙏🤍

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2021

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