Meditation Topics

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Awareness Guidance

Awareness Guidance

Awareness Guidance focuses on cultivating a heightened sense of presence and mindfulness, helping you to observe and understand your thoughts, emotions, and sensations without judgment.

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Awareness SupportHealth AwarenessAwarenessAwareness DevelopmentGuided AwarenessKindly AwarenessAwareness GrowthUrge AwarenessMedia AwarenessAwareness Exercises

Popular tracks

Browse free tracks on awareness guidance from our library.

4.8guided•21 min

Change Is the Only Constant

davidji

4.8talks•8 min

A Crash Course To Become More Receptive

Sadhguru Jaggi

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.7guided•21 min

Relieving Restlessness Before Sleep

Bethany Auriel-Hagan

4.7guided•3 min

No Problem To Solve

Loch Kelly

4.7guided•31 min

Yoga Nidra

Joanne Jackett

4.7guided•4 min•

Good Morning Check-In And Set Intentions

Julie Peters

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8talks•2 min

3 Magic Words

Danny Patka

4.8guided•10 min

Love & Presence - 10 Minute Daily Insight

David Gandelman

4.8guided•11 min

Who Am I?

The Drunken Monk

4.6talks•4 min

Let Whatever Happens Happen

Anthony De Mello Legacy

4.7talks•15 min

Being Happy vs. Seeking Happiness

Dr Robert Puff

4.8talks•8 min

Maybe the Most Important 8 Minutes in Your Life

Anthony De Mello Legacy

4.8guided•19 min

Your Powerful Mind

Selena Lael

4.6guided•12 min

Meditation For Over Thinking

Susitha Pappiah

4.8guided•1 min

Lovingkindness Practice: Rush Hour

Sharon Salzberg

On-demand courses

Discover premium courses by leading experts to learn about awareness guidance.

COURSE

4.6

5 days

Beginners Meditation Course

by Lai Tattis

Welcome to this course for those who are just beginning their meditation journey. Over the next 5 sessions, I will introduce you to very simple techniques that will help you learn how to meditate and incorporate meditation into your life to find more peace and joy in daily living.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

5

9 days

Flavours Of Thought #3 : Self-awareness

by Tom Evans

A course to help you better understand and take control of inner chatter

COURSE

5

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

Newest tracks

Browse the latest awareness guidance tracks from our library.

4.8guided•17 min

Third Eye Kriya Meditation

Kayleigh Goodman

4.9talks•40 min

A Meditation To Let Go Of Painful Reactions GF Live 7-27-24

Guy Finley

5guided•24 min

The Simple Pleasures Meditation

Doug Anderson

4.8guided•5 min•

Classic: Mini Mindfulness Of The Breath (Ambient Soundbath)

Reuben Lowe

4.7guided•19 min

Let Go Of Your Day - Transition Into Evening (Short & Long)

Nick Begley

4.8guided•18 min

A Light Touch Of Awareness Is Often Enough

Lynn Fraser

4.6guided•24 min

Whispers Of Infinity

Yair Sagy

4.5talks•41 min

Why Your Mind Can’t Stop Thinking GF Live 4-13-24

Guy Finley

4.7guided•14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

5talks•21 min

Nisargadatta's I Am That Session 6-The Living Present Part 3

Ekta Bathija

5talks•42 min

The Inner Path Of Light In The Divine GF Live 4-6-24

Guy Finley

4.9talks•29 min

Balance Is The Key To All Things In Life - Live Talk

Ian Tucker

4.6talks•22 min

The Illusion Of Attachment And Detachment

Prakhar Verma

4.9talks•20 min•

Let's Celebrate The Fear - It Is A Good Sign

Daniel Roquéo

talks•7 min

Quick Tips: Being Vs. Doing

Georgios Katsikis

4.5guided•3 min

3-Minute Breathing Space

Bethel Trask

4.7talks•52 min

Activating And Energizing Your Home

Emilio Jose Garcia

4guided•11 min

Spiritual Tune-Up

Lava Bai

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of awareness guidance.

davidji

Bethany Auriel-Hagan

Joanne Jackett

Sadhguru Jaggi

Saqib Rizvi

Loch Kelly

Rupert Spira

Jacks

Susitha Pappiah

Dr. Shelly P. Harrell

Dr Robert Puff

Khadijih Mitchell

The Drunken Monk

Gaelforce Audios

Julie Peters

Ilan Ferdman

Anthony De Mello Legacy

Sharon Salzberg

Mind & Life Institute

Selena Lael

David Gandelman

John Siddique

Danny Patka

Nischala Joy Devi

Catherine Ingram

Rod Janz

Yogi Bryan

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Awareness Guidance

Awareness Guidance

Awareness Guidance focuses on cultivating a heightened sense of presence and mindfulness, helping you to observe and understand your thoughts, emotions, and sensations without judgment.

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