The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Beginners Meditation Course
With Lai Tattis
Make meditation easy to learn and use in your life. This practical course is suitable for adults and teenagers and will allow you to discover the many techniques you can use to slow down during your busy day, check in with yourself, and notice how your mind is, which will help you to build healthier habits for a happier mind. By the end of this course, you’ll be more familiar with how to meditate and be ready to practice on your own becoming more comfortable with your mind and able to focus on being in the present moment to find peace and contentment whatever the circumstances. Meditation practice isn’t about getting better at meditation, it's about getting better at life and being kind to our mind.
Meet your Teacher
read more
5 Days
3.9k students
4.6 stars
9 min / day
Happiness
English
4.6 (192)
Recent Reviews
Phil
October 12, 2025
The last lesson on sensors was absolutely beautiful. Thank you :)
dylan
October 8, 2025
Thank you
Jennifer
June 30, 2025
If you are new to or are curious about meditation I highly recommend this course. The sessions are in bite size pieces, which is more realistic for beginners. Each topic discussed explores the different facets of mediation and her soothing voice assists you in relaxing as well. Overall the session only reconfirmed how a meditation practice provides a space or a pause with our thoughts, and more peacefulness in life.
Richard
January 23, 2025
Very good course. I have just started meditation and it was very helpful.
Andrés
December 29, 2024
Excellent! I am going to repeat the course.
Karen
November 29, 2024
Fantastic course, thank you! I really learned some important tools.
Ash
November 3, 2024
I am grateful for these 5 sessions. 4 out of 5 were very good, the visualisation one doesn’t allow you time to practice visualisation at all in the session it jumps from idea to idea so it took me out of the meditation quite quickly.
Isaac
September 10, 2024
Nice short introduction to begin the meditation journey without feeling overwhelmed! Thanks
KB
July 26, 2024
No matter where you are in your meditation journey this course is beneficial! I’ve been meditating for a few years, but am a bit out of practice. I loved this course as a way to dive back in to my journey and would highly recommend it to anyone.
Hallie
April 28, 2024
Great intro to meditation and mindfulness
Tim
February 25, 2024
Thank you! Tim K
b
October 5, 2023
I love how easy it was to follow your voice and simple advices 🌸
Navatha
September 23, 2023
Excellent lol
Adrian
September 5, 2023
Great for me, as a beginner in meditation. Thank you!
Hector
September 1, 2023
Great intro course
Marissa
August 28, 2023
Loved this course! I really loved the visualization meditation!
Kevin
August 5, 2023
A great start
Kristin
July 7, 2023
Loved this calming class.
katrina
July 1, 2023
Enjoyable
Abigail
May 9, 2023
More from Lai Tattis
Trusted by people. It's free.
Get the app
