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COURSE

Beginners Meditation Course

With Lai Tattis

Make meditation easy to learn and use in your life. This practical course is suitable for adults and teenagers and will allow you to discover the many techniques you can use to slow down during your busy day, check in with yourself, and notice how your mind is, which will help you to build healthier habits for a happier mind. By the end of this course, you’ll be more familiar with how to meditate and be ready to practice on your own becoming more comfortable with your mind and able to focus on being in the present moment to find peace and contentment whatever the circumstances. Meditation practice isn’t about getting better at meditation, it's about getting better at life and being kind to our mind.

Welcome to this course for those who are just beginning their meditation journey. Over the next 5 sessions, I will introduce you to very simple techniques that will help you learn how to meditate and incorporate meditation into your life to find more peace and joy in daily living.

5 Days

4.0k students

4.6 stars

9 min / day

English

About this course

Body Scan

Sense Door Practice

Guided Visualization

Meet your Teacher

Lai Tattis

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Brisbane QLD, Australia

Lai Tattis is a meditation teacher, clinical hypnotherapist and life coach who creates guided practices for people at different stages of their meditation journey. She helps beginners feel comfortable slowing down, noticing their breath and becoming more present. Her approach is gentle and practical, with room to learn at your own pace.

View Profile

5 Days

4.0k students

4.6 stars

9 min / day

English

Lesson 1

The Breath

Breathing is something the body does automatically and quite often during the busyness of everyday life we don’t stop to think about it and use it effectively. When we meditate, we are actually bringing our awareness inward and one of the best ways to refocus our attention is on the breath. During this lesson learn how to use the breath to anchor and ground into the present moment, become more aware of how our mind and body feel and acknowledge our thoughts without judgment.

Lesson 2

Mindfulness

The practice of Mindfulness does not try to quiet your mind or control your experience rather it allows you just observe what is happening at the moment, giving you mental space to help you in your day-to-day life, work, relationships and overall wellbeing. Learn how practicing mindfulness regularly is a great way to gain new perspectives, insights and is one of the most powerful ways to change how you feel and transform your mindset.

Lesson 3

Visualization

Paint the canvas of our minds using the power of the subconscious where we tap into imagination, which is one method of using the mind to influence the body. Guided visualisation in meditation certainly helps and enriches your meditation experience, better direct your relaxed mind toward specific outcomes and allows you to experience the feelings associated with achieving a future goal in this lesson we are going to tap into your mindpower and exercise your powerful imagination.

Lesson 4

Affirmations

In this lesson, we begin exploring another powerful tool for creating positive perspectives and ridding ourselves of negativities through the power of affirmations. These positive statements come together to soothe your troubled heart, grow a more positive state of mind and form the will you need to fulfil your dreams.

Lesson 5

Awareness

To help you grow your awareness and become a keen observer we are going to use the five senses (sound, smell, sight, taste, and touch) to ground yourself in the present moment which can enhance your experiences with the world around you. Appreciating the five senses can help you slow down and live for the moment.