Relieving Restlessness Before Sleep

This guided visualization eases one of the three most common forms of sleep resistance: vague restlessness. This experience is designed to ease you into a state of relaxed confidence and contentment as you prepare for sleep, helping you cultivate your natural ability to relax into deep, restorative sleep. This guided experience is the extended version of a visualization offered on Day 3 of my course, “10 Days to Better Sleep”.

Reviews

Wonderfully relaxing. I love visualising turning out the lights. Thank you!

As always, Bethany’s soothing voice will guide you into a profound and restorative sleep. Love her choice of words and music, the cadence is just right, and, for me anyway, I come back to this one again and again. 🙏🏼💕

Thank you 🙏🏻

I just love your voice, it is so very soothing, so much so that I fell asleep before the end!! 😴☺️

I love your meditations... and it's just amazing that you are helping people in a worse situation than I am, just by creating these videos. I hope this comment tells you what you've done. Because you are a person who is caring, helping, beautiful in personality and you are making a small difference in the world. - Ninx. 🖤💙🖤💙🖤💙🖤💙