3-Minute Breathing Space

Use this 3-Minute Breathing Space to punctuate your day with mindfulness meditation practice. It is recommended to practice this 3 times a day. In the first minute, with a wide perspective, you will be bringing awareness to your thoughts, physical feelings, and emotions with no judgment. By connecting with your breath in the second minute, you are practicing to narrow your focus. In the last minute, you will expand this feeling of centeredness that you created throughout your whole body.