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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Rupert Spira first came across the poetry of Rumi at the age of fifteen in 1975. Shortly afterwards he learned the Mevlevi Turning, a sacred Sufi dance of movement, prayer and meditation, at Colet House in London. Soon after this he met his first teacher, Dr. Francis Roles, who was himself a student of Shantananda Saraswati the Shankaracharya of the North of India,. Under Dr. Roles’ guidance he learned mantra meditation and was introduced to the classical system of Advaita or Non-Duality. This formed the foundation of his interest and practice for the next 25 years.
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