Yoga Nidra Practice

In this guided Yoga Nidra practice you will have just over 35 minutes to cultivate a Sankalpa and to connect deeply inwards. In the state of Yoga Nidra, your Sankalpa is planted deeply and nurtured by practice. A Sankalpa is a heart-felt desire that you work with over some time and can be used in yoga asana, pranayama practices and meditation.
The practice of Yoga Nidra is helpful in cultivating deep states of calm and relaxation that help to reset unhealthy sleep patterns and reduce stress. This is a practice that can be done at home any time you need a reset, it's particularly helpful after work or day duties and just before sleep to help with trouble falling asleep. This particular practice has a rotation through the body parts and also a breath awareness exercise. The first round of body awareness rotation is faster and slows down with each cycle.
Please note this track will guide you out of the practice and also let you know when it ends by thanking you for joining the practice.

Reviews

So incredible.
I can’t describe. You just have to experience this.