Meditation Topics

·

Attention Guidance

Attention Guidance

Attention Guidance involves gently directing your focus back to a specific point, such as the breath or body sensations, whenever distractions arise, fostering mindfulness and concentration.

Read more

Attention StrengtheningGuided AttentionAttention ControlAttentional FocusAttention RedirectionAttention TrainingAttentionAttention SpanIntentional AttentionAttention And Concentration

Popular tracks

Browse free tracks on attention guidance from our library.

4.5guided•10 min

Breath Sensing Meditation

Cassandra Bird

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.8guided•3 min

Connecting With The Breath

Lisa Donnarumma

4.8guided•24 min

Resting Back (With No Breath Awareness Prompts)

Lynn Fraser

4.8guided•39 min

Yoga Nidra For Cooling - Somatic Rest For Heat Balancing

Em Leveret

4.6guided•12 min•

Loving Pathways

Fimo Mitchell

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.6guided•8 min

Relaxing With Ice Water Vapour

Mindfulness Connected Learning

4.2guided•19 min

20-Minute Sunday Scaries Meditation For Rest & Relaxation

Amber Lee

4.8guided•3 min

Train The Spotlight

Michael Wilson II

4guided•5 min

Mindful Breathing

Michal Zlotkowski

guided•15 min

Mindfulness Meditation For Movement

Emily Nesheim

guided•17 min

Body Scan For Calm And Grounding

Neil Truncik

On-demand courses

Discover premium courses by leading experts to learn about attention guidance.

COURSE

4.8

7 days

Breathe Into Sleep — Ease The Transition From Day To Night

by Emil Nylander

Improve your sleep by understanding and experiencing the power of your breath.

Newest tracks

Browse the latest attention guidance tracks from our library.

guided•15 min

Mindfulness Meditation For Movement

Emily Nesheim

guided•17 min

Body Scan For Calm And Grounding

Neil Truncik

4.8guided•3 min

Train The Spotlight

Michael Wilson II

4.8guided•3 min

Connecting With The Breath

Lisa Donnarumma

4guided•5 min

Mindful Breathing

Michal Zlotkowski

4.6guided•12 min•

Loving Pathways

Fimo Mitchell

4.8guided•39 min

Yoga Nidra For Cooling - Somatic Rest For Heat Balancing

Em Leveret

4.2guided•19 min

20-Minute Sunday Scaries Meditation For Rest & Relaxation

Amber Lee

4.8guided•24 min

Resting Back (With No Breath Awareness Prompts)

Lynn Fraser

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.6guided•8 min

Relaxing With Ice Water Vapour

Mindfulness Connected Learning

4.5guided•10 min

Breath Sensing Meditation

Cassandra Bird

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 17 - 20, 2026Quintana Roo, Mexico

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 19 - 22, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of attention guidance.

Cassandra Bird

Ryan Leadbetter

Lynn Fraser

Em Leveret

Mindfulness Connected Learning

Lisa Donnarumma

Jeff Sinclair

Fimo Mitchell

Amber Lee

Michael Wilson II

Michal Zlotkowski

Neil Truncik

Emily Nesheim

Attention Guidance

Attention Guidance

Attention Guidance involves gently directing your focus back to a specific point, such as the breath or body sensations, whenever distractions arise, fostering mindfulness and concentration.

Trusted by 35 million people. It's free.

Insight Timer

Get the app