05:37

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2025-04-27T06:39:06.884Z
Duration: 5 min 37 s
Channel: Michal Zlotkowski
Description: Mindful meditation on breathing focuses your attention gently on each inhale and exhale, helping calm the mind, reduce stress, and increase awareness of the present moment. Breathe deeply, observe, and simply be.

by Michal Zlotkowski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful meditation on breathing focuses your attention gently on each inhale and exhale, helping calm the mind, reduce stress, and increase awareness of the present moment. Breathe deeply, observe, and simply be.

Mindfulness Breathing Stress Reduction Awareness Body Awareness Non Judgmental Awareness Attention Guidance Gratitude Mindful Breathing Gratitude Practice

Meet your Teacher

Michal Zlotkowski

Christchurch, New Zealand

Meet your Teacher

Michal Zlotkowski

Christchurch, New Zealand

© 2026 Michal Zlotkowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.