19:58

20-Minute Sunday Scaries Meditation For Rest & Relaxation

Name: 20-Minute Sunday Scaries Meditation For Rest & Relaxation
Uploaded: 2024-07-08T19:45:35.795Z
Duration: 19 min 58 s
Channel: Amber Lee
Description: How do I calm my Sunday Scaries? How do I stop worrying and having anxiety about work? In today's guided meditation, I'll guide you through ten mindful breaths to help calm the mind and body. This is a recording of a live class.

by Amber Lee

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How do I calm my Sunday Scaries? How do I stop worrying and having anxiety about work? In today's guided meditation, I'll guide you through ten mindful breaths to help calm the mind and body. This is a recording of a live class.

Relaxation Anxiety Meditation Mindfulness Breathing Body Awareness Attention Guidance Mindful Breathing Deep Breathing Non Judgmental Awareness Settling And Slowing Down Sensory Awareness

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.