Meditation Topics

·

Guided Attention

Guided Attention

Guided Attention involves directing your focus to specific areas of the body or sensations, often led by a facilitator's voice, to enhance mindfulness and bodily awareness.

Read more

Attention GuidanceDirected AttentionGuided AwarenessAttention RedirectionAttentional FocusFocused AttentionNon Directed AttentionIntentional AttentionGentle AttentionPassive Attention

Popular tracks

Browse free tracks on guided attention from our library.

4.5guided•12 min

How To Relax

Matthew Young (Melbourne Meditation Centre)

4.6talks•8 min

The Two Gardens Technique - Law Of Attraction

Maporoco

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.5guided•23 min

Yoga Nidra For Sleep, Stress, Relaxation

Lance Tripp

4.8guided•16 min

Ganesha Meditation Practice ~ Shiva Shakti Unite

Marjon Robati Bird

4.8guided•15 min

Basic Body Scan

Koelle Williams

4.8guided•18 min

Road To Here - #29 A Pearl In A Shell

Jaran de los Santos Olsen

4guided•16 min

Mindfulness Of Thought Meditation

Madison Sheffield

guided•29 min

Full Moon Musings

Susan Dintino

On-demand courses

Discover premium courses by leading experts to learn about guided attention.

COURSE

5 days

How To Upgrade Your Life

by Hayley Zammit

5 days to reset, rebuild and rise into your new life.

COURSE

7 days

Rest: A Mindful Five Sleep Experience

by Whitnie Wiley

A practical, embodied approach to improving sleep by working with your nervous system, thoughts, and daily rhythms.

Newest tracks

Browse the latest guided attention tracks from our library.

guided•29 min

Full Moon Musings

Susan Dintino

4.8guided•15 min

Basic Body Scan

Koelle Williams

4guided•16 min

Mindfulness Of Thought Meditation

Madison Sheffield

4.8guided•18 min

Road To Here - #29 A Pearl In A Shell

Jaran de los Santos Olsen

4.5guided•23 min

Yoga Nidra For Sleep, Stress, Relaxation

Lance Tripp

4.8guided•16 min

Ganesha Meditation Practice ~ Shiva Shakti Unite

Marjon Robati Bird

4.6talks•8 min

The Two Gardens Technique - Law Of Attraction

Maporoco

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.5guided•12 min

How To Relax

Matthew Young (Melbourne Meditation Centre)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

From
$1,100

March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

March 7 - 8, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of guided attention.

Matthew Young (Melbourne Meditation Centre)

Éowyn Ahlstrom, M.Ed., RYT

Lance Tripp

Maporoco

Koelle Williams

Marjon Robati Bird

Jaran de los Santos Olsen

Madison Sheffield

Susan Dintino

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Attention

Guided Attention

Guided Attention involves directing your focus to specific areas of the body or sensations, often led by a facilitator's voice, to enhance mindfulness and bodily awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app