Meditation Topics

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Intentional Attention

Intentional Attention

Intentional Attention involves consciously directing your focus to the present moment, enhancing awareness and mindfulness in daily activities.

AttentionNon Directed AttentionDirected AttentionConscious AttentionInward AttentionSoft AttentionPassive AttentionMindful AttentionFocused AttentionAttention Redirection

Popular tracks

Browse free tracks on intentional attention from our library.

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•10 min

Seeing Through The Eyes Of Your Heart

Tess Callahan

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.6guided•9 min

Meditation For Managing Anticipatory Anxiety

Kate Truitt

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.7guided•25 min

Mindfulness Of The Body & The Seven Awakening Factors

Theresa Kulikowski-Gillespie

4.8talks•50 min

What Makes You Happy?

Catherine Ingram

4.9talks•72 min

Tips For A Deeper Connection With Your Animal & Healing When They Pass With Rose Proud

Steph Parejamaas

4.7guided•9 min

Turn Mindfulness Into Mindful Flow

Simon Cole

4.3guided•12 min

Connecting With Parts Of Your Emotional World

Kate Truitt

5talks•9 min

Three Qualities Of Mindful Attention

Kim Nicol

On-demand courses

Discover premium courses by leading experts to learn about intentional attention.

COURSE

4.4

5 days

A Mindful Way Of Calming Panic

by Bob Stahl

Strengthen your inner resources to lessen panic and feel more connected with life.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

COURSE

4.5

10 days

Deep Focus: Concentrate Faster, Work Smarter, Target Energy

by Sensei Paul David

Train your mind to focus, clear the clutter, and finally do work that matters.

Newest tracks

Browse the latest intentional attention tracks from our library.

5talks•9 min

Three Qualities Of Mindful Attention

Kim Nicol

4.8guided•10 min

Seeing Through The Eyes Of Your Heart

Tess Callahan

4.6guided•9 min

Meditation For Managing Anticipatory Anxiety

Kate Truitt

4.3guided•12 min

Connecting With Parts Of Your Emotional World

Kate Truitt

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.7guided•25 min

Mindfulness Of The Body & The Seven Awakening Factors

Theresa Kulikowski-Gillespie

4.7guided•9 min

Turn Mindfulness Into Mindful Flow

Simon Cole

4.9talks•72 min

Tips For A Deeper Connection With Your Animal & Healing When They Pass With Rose Proud

Steph Parejamaas

4.8talks•50 min

What Makes You Happy?

Catherine Ingram

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

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Teachers

Popular teachers exploring the topic of intentional attention.

Chibs Okereke

Catherine Ingram

Steph Parejamaas

Vajradevi

Kate Truitt

Theresa Kulikowski-Gillespie

Tess Callahan

Simon Cole

Kim Nicol

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Intentional Attention

Intentional Attention

Intentional Attention involves consciously directing your focus to the present moment, enhancing awareness and mindfulness in daily activities.

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