Mindfulness Meditation For Movement

Practice in cultivating a more embodied sense of presence. Walking or moving meditation can develop a calm and embodied awareness. It can be practiced on its own or also integrated into your workday or daily routines, or before or after a sitting meditation. The art of the practice is to learn to be aware as you move and use natural movement in wakeful presence.

Includes a few options for this meditation and encourages exploring what works best for your body/mind.