Lisa Donnarumma

Lisa is a mindfulness teacher with a gentle, compassionate approach rooted in her own lived experience of chronic illness and healing. She discovered mindfulness during a particularly difficult chapter of her life, when stress, fatigue, and overwhelm felt all-consuming. Through embodied mindfulness, she learned to reconnect with her body, meet herself with kindness, and find steadiness in uncertainty. Now, Lisa shares these practices to support others in slowing down, softening self-judgement, and building a more compassionate relationship with themselves. Her sessions are nurturing, accessible, and trauma-sensitive, with a focus on mindful presence rather than performance. Lisa offers guided meditations, mindful movement, and reflective practices to help you reconnect with your inner calm — exactly as you are.

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