Free Meditations for Appreciation

Meditation Topics

Appreciation

Appreciation involves recognizing and valuing the positive aspects of life, fostering gratitude and a deeper connection to the world around us.

Appreciation Cultivation Self Appreciation Life Appreciation Body Appreciation Beauty Appreciation Job Appreciation Mindful Appreciation Friendship Appreciation Music Appreciation Art Appreciation

Featured tracks

Browse featured tracks on appreciation from our library.

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

5guided•19 min•

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

4.7guided•30 min

Personal Transformation | Feel Grateful

Alessandrina Dorer

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.8guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided•10 min

Body Image Meditation

Brinny Does

5guided•19 min•

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

4.8talks•2 min

A Message You May Need To Hear

Lou Redmond

4.8guided•7 min

Prayer For Gratitude & Blessings

Vaz Sriharan

5talks•5 min•

Heart Coherence Exercise

Liz Doyle

4.8guided•8 min

Rampage Of Appreciation - Abraham Hicks Compilation

Natalie

4.7talks•35 min

71. 3 Ways To Avoid the Holiday Blues & Lean Into Holiday Cheer

Spiritually Hungry Podcast

Popular tracks

Browse free tracks on appreciation from our library.

4.7guided•14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.8guided•16 min

Gratitude

Annemaree Rowley

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Ricci-Jane Adams

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•9 min

Morning Gratitude Meditation

Chelsea Pottenger

4.8talks•5 min

Motivational Talk: This Precious Human Life

Burgs & The Art of Meditation

4.8guided•7 min

Prayer For Gratitude & Blessings

Vaz Sriharan

4.7guided•7 min

I Am Thankful

Linda Youssouf

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.8talks•2 min

A Message You May Need To Hear

Lou Redmond

4.7guided•16 min

The Gratitude Meditation

Michael Mackintosh

4.8guided•19 min

Shaman's Flute: Open to Receiving

Bethany Auriel-Hagan

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.7guided•10 min

Raise Your Vibration Through Gratitude

Cassie Cameron

On-demand courses

Discover premium courses by leading experts to learn about appreciation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.9

10 days

A Mystical Surrender To The Heart

by Claire Creighton

Rekindle love, purpose, and connection in your life by surrendering your heart to meditation, mysticism, and light.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

Newest tracks

Browse the latest appreciation tracks from our library.

5guided•4 min

Quick Coherence Technique

Tim Stein

4.8talks•2 min•

You’re The Miracle You Seek

Eric John Campbell

guided•7 min

Mandala Card Of The Day: Appreciation

Rachel Collins

guided•15 min

Gentle Release Into Sleep

Virginia Stasinski

5talks•46 min

The Science Of Wise And Fierce Relationships W/ Gabby Reece

Diana Hill

5talks•9 min

Channeled Message: Manifest Any Desire

Heather Green

guided•20 min

An Appreciative Reflection On The Past Week

Dean Burnell

4.9talks•3 min•

Romanticize Your Life

Alisha

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

5talks•19 min•

Quirky Bedtime Stories: Paul

Nico Mulholland

4.9guided•5 min

Moments Of Presence

Nathan Williams

4guided•14 min

Evening Meditation: Gratitude For Today

Irene Schanda

5guided•30 min

Simple Appreciations: Breath And Gravity (Jan 23, 26)

Larissa Link

5guided•11 min

Heart Coherence Meditation For First Responders

TacMobility

4.8talks•13 min

What Happens When You Appreciate What You Have -Live 1-14-26

David Longhini

4.5guided•4 min•

Grounding For Appreciation Of What You Have (Live)

David Longhini

5talks•11 min

I Am Savouring - Belief System Installing Affirmations

Alexis Star

talks•20 sec

Flower By Osho

James Williams

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

From
$2,298

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

From
$1,445

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

From
$2,333

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

From
$799

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

From
$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

5-Day Soul Vortex Retreat

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,399

March 19 - 23, 2026Peoria, AZ, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Appreciation

Appreciation involves recognizing and valuing the positive aspects of life, fostering gratitude and a deeper connection to the world around us.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Appreciation

How can we help?

Appreciation