Appreciation

Appreciation involves recognizing and valuing the positive aspects of life, fostering gratitude and a deeper connection to the world around us.

Self Appreciation Body Appreciation Mindful Appreciation

Featured tracks

Browse featured tracks on appreciation from our library.

4.9guided•15 min•

Overcome Scarcity And Embrace Appreciation And Wealth

Alex Buta

5talks•5 min•

Heart Coherence Exercise

Liz Doyle

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.7guided•30 min

Personal Transformation | Feel Grateful

Dexter and Alessandrina

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided•10 min

Body Image Meditation

Brinny Does

5guided•19 min•

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

5talks•5 min•

Heart Coherence Exercise

Liz Doyle

Popular tracks

Browse free tracks on appreciation from our library.

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•16 min

Gratitude

Annemaree Rowley

4.7guided•14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.8talks•30 min

Bedtime Story: The Ugly Duckling

Glenda Cedarleaf

4.8guided•44 min

Receive Messages from Spirit Guides

Pura Rasa

4.6guided•7 min

Subconscious Fear Release: Advanced Practice

Dr Ricci-Jane Adams

4.7guided•16 min

The Gratitude Meditation

Michael Mackintosh

4.8talks•5 min

Motivational Talk: This Precious Human Life

Burgs & The Art of Meditation

4.8guided•21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided•9 min

Morning Gratitude Meditation

Chelsea Pottenger

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.8guided•7 min

Prayer For Gratitude & Blessings

Vaz Sriharan

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided•170 min

Mastering Your Mind

Christian Thomas

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.9music•29 min

Piano Music: Raining Down Grace

Aaron Darrell

On-demand courses

Discover premium courses by leading experts to learn about appreciation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

28 days

Morning Reset: A Journey To Mindful Alignment

by Marius Van Wyk

Each week explores seven core themes—Presence, Gratitude, Clarity, Intention, Compassion, Acceptance, and Connection—with increasing depth and nuance across four weeks.

COURSE

4.9

10 days

A Mystical Surrender To The Heart

by Claire Creighton

Rekindle love, purpose, and connection in your life by surrendering your heart to meditation, mysticism, and light.

COURSE

4.8

50 days

Stoic Meditations For Inner Strength | Stoic Wisdom Inspired By Marcus Aurelius

by Ocean DYNN

Twenty-five reflections on impermanence, discipline and acceptance, turned into fifteen minutes a day.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

Newest tracks

Browse the latest appreciation tracks from our library.

4.6talks•6 min

The Gift Of Expressing Love

Rev. Dr. Cindy Paulos Msc.D

4.8guided•5 min•

Good Things Are On The Way: A 5 Minute Gratitude Practice

Ashley Chymiy

4.5guided•3 min

Finding Meaning In The Ordinary (Voice Only)

Jennifer Jones

5guided•9 min

A Gratitude Meditation Practice

Lannette V Carscadden

5talks•6 min•

Morning Prayer | Grateful For This Beautiful Life

Patrick Lynen

4.8music•3 min

I Love My Life - Chant To Amplify Joy & Appreciation

Chris Assaad

5guided•6 min•

Daily Morning Prayer: Thank You For This Beautiful Life

Patrick Lynen

4.9guided•14 min•

Gratitude For Small Things

Alexander Moller

4.8talks•4 min

Aging & The Grief Of Being Seen Differently

Skylar Liberty Rose - Support for Midlife Women

4.7talks•5 min

The Wonderful Gift Of Being Grateful

Rev. Dr. Cindy Paulos Msc.D

5guided•9 min

Pause, Refuel, Return | Quick Coherence Inspired

Susan Guttridge

4.9talks•4 min

How To Stop Missing The Life You’re Living

Darius Bashar

4.8talks•4 min•

Morning Prayer: Fill My Day With Glory

Patrick Lynen

4.7talks•7 min•

Return To You: Live Fully And Increase Gratitude

Eileen Rose Miles

5guided•4 min

Personal Success And Purposeful Progress

Clint van Heerden

4.6guided•6 min

Unwind With Appreciation: A Short Evening Gratitude Practice

Pamela Biasca Losada

4.9talks•5 min

Quiet Beauty Of Everyday: A Short Gentle Reflection

Juli Hammersley

5guided•9 min

Gratitude Meditation: The Unseen Support That Surrounds You

Colette Chorley

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Appreciation

Appreciation involves recognizing and valuing the positive aspects of life, fostering gratitude and a deeper connection to the world around us.

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