Heart Coherence Exercise

I first shared this exercise on my course here on Insight Timer – "Open Your Heart 10-Day Challenge" but I have been asked to share it as a short empowering stand-alone practice in opening the heart.

The exercise was developed by the HeartMath Institute and it’s simple and short. It is called the Heart Coherence Technique and it's extremely powerful.

When we focus on gratitude, our brain and heart begin to work coherently. When our brain mirrors our heart, we know what to do. Our actions become informed by our hearts and harmonize with our hearts. Pretty cool when you think about it.

Share your thoughts on it and do you practice gratitude in any way?

Reviews

Thank you so much for this time out and connection!

Beautiful, Liz. I'm reminded of that scene in the Sound of Music when the fabulous Maria sings "My favourite things" and magically transforms 7 anxious children into singing, dancing, ecstatic ones! I was feeling sad this morning and your lovely track reminded me there's so much to be grateful for. What a beautiful list! Thank you. 🙏♥️

Lovely, really nice to have positive associations and feel happier

Thank you Liz!🙏 All of your images to be grateful for brought such a calming sense to this practice. Each one spoke positive thoughts to my heart, mind and emotions! A definite talk and reminder to return to again and again❣️

Dear Liz, thank you so very much for this beautiful meditation! You’re a sweet and inspirational soul! Love you 🥰! Peace ✌️