Breathing Exercise with Movement

Breathing Exercise with Movement combines breath control with physical movements, often rooted in yoga, to enhance relaxation, focus, and body awareness.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Breathing Exercise with Movement

Breathing Exercise with Movement

Breathing Exercise with Movement combines breath control with physical movements, often rooted in yoga, to enhance relaxation, focus, and body awareness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app