03:26

Beginner Series - Day 3: The Breath Is Special (Guided Med.)

Name: Beginner Series - Day 3: The Breath Is Special (Guided Med.)
Uploaded: 2023-09-23T16:00:19.029Z
Duration: 3 min 26 s
Channel: Michael Caloz
Description: This is Day 3 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 3 minutes, focusing on exploring how the breath is special. Thanks for practicing, and see you tomorrow.

by Michael Caloz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

103

This is Day 3 of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for just over 3 minutes, focusing on exploring how the breath is special. Thanks for practicing, and see you tomorrow.

Beginner Intermediate Breathing Passive Breathing Active Breathing Breath Control Meditation Guidance Breathing Awareness Guided Meditations

Meet your Teacher

Michael Caloz

Portland, OR, USA

Meet your Teacher

Michael Caloz

Portland, OR, USA

© 2026 Michael Caloz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.