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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichael is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In his 20s, he found himself drowning in a whirlwind of self-doubt and insecurity. Despite the external success, he battled with inner demons, seeking solace in parties and substances to fill a void he couldn't name. Raised in turmoil, he wore a mask to hide his pain, chasing fame and accolades to bury the past. But one chance encounter changed everything. Inspired by a stranger's transformative experience, he embarked on a silent meditation retreat, igniting a journey of self-discovery and healing. Through confronting his shadows, he found peace and purpose, realizing the power of radical accountability and the importance of community in navigating life's challenges. Today, he walks alongside others, offering guidance towards a deeper sense of peace and fulfillment.
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