10:33

Eleven Minutes Of Breathwork

Name: Eleven Minutes Of Breathwork
Uploaded: 2022-12-01T02:18:09.000Z
Duration: 10 min 33 s
Channel: Chauna Bryant
Description: Eleven Minutes of Breathwork. Breath Instructions: Breathe into the mouth and send the air into the belly Breathe into the mouth and send the air into the chest Exhale (repeat) This breathing pattern should not be practiced while driving or operating heavy equipment. If you feel very strongly about mouth breathing feel free to practice the same breathing pattern through the nose.

by Chauna Bryant

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Eleven Minutes of Breathwork. Breath Instructions: Breathe into the mouth and send the air into the belly Breathe into the mouth and send the air into the chest Exhale (repeat) This breathing pattern should not be practiced while driving or operating heavy equipment. If you feel very strongly about mouth breathing feel free to practice the same breathing pattern through the nose.

Breathwork Breathing Heart Awareness Gratitude Energy Self Love Stillness Belly Breathing Three Part Breathing Body Awareness Energy Flow Active Breathing Emotional Release Pause Observation Emotions

Meet your Teacher

Chauna Bryant

College Park, MD, USA

Meet your Teacher

Chauna Bryant

College Park, MD, USA

© 2026 Chauna Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.