Soothe Yourself Part 3: The Solar Plexus Chakra

This pranayama meditation uses Kapalbhati pranayama, or Kapalbhati Kriya, to balance the solar plexus or Manipura chakra. When this chakra is open, we can comfortably take appropriate risks and set boundaries. We can ask for what we need. When blocked, we might feel stagnant, unempowered, or have poor digestion. This chakra is the home of imposter syndrome. When wounded, we may feel like we've had the wind knocked out of us. Use the vibration of mantras and pranayama to open the solar plexus.