14:44

Anapanasati Meditation

Name: Anapanasati Meditation
Uploaded: 2022-08-22T08:46:55.000Z
Duration: 14 min 44 s
Channel: Kristine
Description: A short Anapanasati Meditation with elongated pauses to breathe & focus at your own pace. This practice is suitable for all levels of practitioner & uses the breath as the anchor point for awareness.

by Kristine

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

A short Anapanasati Meditation with elongated pauses to breathe & focus at your own pace. This practice is suitable for all levels of practitioner & uses the breath as the anchor point for awareness.

Anapanasati Meditation Focus Awareness Mindfulness Body Breath Labeling Active Breathing Breathing Breathing Awareness Mind Wandering Physical Sensations Postures

Meet your Teacher

Kristine

Perth WA

Meet your Teacher

Kristine

Perth WA

© 2026 Kristine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.