The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAcceptance and Resistance explores the balance between embracing life's challenges and recognizing the natural resistance to change, fostering a deeper understanding and inner peace.
Read more
Popular tracks
Browse free tracks on acceptance and resistance from our library.
Newest tracks
Browse the latest acceptance and resistance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of acceptance and resistance.
Acceptance and Resistance
Trusted by 35 million people. It's free.

Get the app