Inviting Ease Into My Life

Recorded live during a Calm with Christoph online meditation event, this secular mindfulness practice can help you invite more ease into your life. Join Christoph for a calming yet empowering recording about changing your relationship with reality and cultivating stillness. This meditation is not about escaping your reality but relating to it with more kindness and self-compassion. No added background music to help with focus.

Reviews

Just what I needed after a day filled with lots of physical and emotional pain. My nervous system finally calmed down from what I believe was a c-PTSD episode and I used this meditation to accept the residual pain and bodily sensations which still lingered many hours after the crisis had passed. As an ND person with noise sensitivity, I’m very grateful for the lack of music and expectations from the teacher as to how I’m supposed to feel afterwards. Thank you. ☺️

Very helpful! I appreciated the long periods of silence. This was soothing and rejuvenating.

I liked everything about this meditation. The calm voice, the content itself, the subtle start/end bell (not the "hit the ceiling" clang as in some meditations), the silent periods and lack of intrusive music. This was my first meditation with this teacher..and certainly won't be my last. Thank you. 🙏