00:30

Intuitive Whole Soul Integration

by Carrie Suwal

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
561

In this practice you will connect with your higher self (your whole soul), overcome blockages between you and your whole soul, and integrate it into your everyday life. Your whole soul has already been shining through in your life. Those times you experience joy, bliss, peace, love and freedom. Those times that you just feel good. This is an indicator of when you are in alignment with the whole soul. With this part of you that you want to attract, you want it to grow and magnify so that it can shine through at all times.

SoulIntegrationHigher SelfBlockagesJoyBlissPeaceLoveFreedomAlignmentGrowthMagnificationBeliefsThird EyeAcceptanceInner PeaceSensingObstacle RemovalBelief ReprogrammingHigher Self ConnectionAcceptance And ResistanceIntuitionSoul VisualizationsThird Eye MeditationsVisualizationsAttraction

Transcript

A reality is whatever we want it to be.

Our beliefs and thoughts will create our reality.

So why not instead choose to believe that if I am happy,

I can be the best support to others.

If I am happy,

I am being my true self.

If I am at peace,

I am being the real me.

If I am free to do the things I would like to do,

I am in my most natural state.

Let's tune in to your whole soul today and also see what resistance may be lurking in the waters,

Holding you back from moving into your whole soul.

Make sure you're comfortable as we tune in to discover what your whole soul looks like.

Surrender your mind for the moment.

Take your thoughts and ask them to kindly give you a few minutes to relax and be present.

Invite your breath to gently flow into your belly,

Breathing in through the nose and softly out through your lip.

Relaxing,

Resting,

Simply being.

Now,

Let's connect to your higher self and awaken your third eye center,

Your center of intuition and inner knowing.

Some people connect through inner vision,

For others it's a feeling,

A knowing,

Or a sensation.

However you connect with your imagination and intuition,

Allow your unique way of connecting to unfold.

See,

Feel,

Or sense a bright light just above and between your eyebrows,

Within the center of your skull.

Allow your consciousness to move here to this bright light,

Letting your inner vision move here to this third eye center.

Let this light shine more brightly with each inhale and expand with each exhale.

With each breath we awaken your third eye chakra more greatly.

Now that your intuitive center is more open,

Let's connect with your highest self.

Your highest self and the whole soul are the same thing.

This is what we want to connect with.

Inviting in your highest self,

Your whole soul,

Is part of you that reflects love and truth and carries no fear or pain.

I want you just to witness whatever you experience.

Witnessing them as a separate person from yourself,

Notice what he or she looks like.

Do they appear as energy or in a human form?

Do they look like you,

But maybe slightly different?

What are they wearing?

What's their posture like?

Colors are present.

What expression is on their face?

How does it make you feel to see this expression?

How does your whole soul act around other people that you love?

How does your whole soul act around people who are in the vibration of fear?

Is your whole soul evoking an energy of peace?

Is your whole soul healthy?

Is your whole soul happy in this state of wholeness?

Is your soul free?

Lovely connections with your whole soul,

Your highest self.

Now I'd like for you to ask yourself,

What is standing in the way of you living your life as your highest self now?

Allow the answers to arrive however they arrive.

I'll give you a few moments to connect with this.

Nice work.

What resistance has come up for you?

Whatever it is,

Let's just hold it in a space of acceptance for this moment.

Accepting it as it is and that it is here now.

We are creators and we are visionaries.

What happens if your resistance,

Your obstacles holding you back from being your highest self are no longer here?

Breathe in to what that would feel like right now in your body,

In your mind and in your heart.

If you had no obstacles blocking you from being your highest self.

I'll let you sit in this awareness and this vibration for some time.

Wonderful work.

Believe it or not,

You are already reprogramming old beliefs.

You are already attracting what you desire and you are already receiving benefits in this moment.

How do you feel right now?

After allowing yourself to be in alignment with your whole soul,

It must feel great.

After all,

It's what you've been desiring for a long time.

Bring your awareness back to your physical body,

Gently wiggling the toes,

Stretching if it feels good.

Allow this whole soul to shine through as often as you desire today.

Simply allow it through.

Let your resistance subside so you can enjoy some moments as your highest self.

The only thing holding you back from living in this space is you.

You are able to live from your whole soul from this point forward if you allow it,

If you desire it and if you let yourself feel how you want to feel.

Namaste.

Meet your Teacher

Carrie SuwalCanmore, AB, Canada

4.9 (73)

Recent Reviews

Jeremy

December 5, 2025

Just incredible!

Monica

May 23, 2024

Beautiful, this changed my day around completely! You have a way of succinctly connecting me to what I already know. Namaste 🙏

Jacqui

November 9, 2023

A gentle guided practice back to the real me! I’ve been missing ME & it’s so great to connect to, listen to & love my whole soul ! Thank you 🙏 🥰 xx

Shirlee

October 31, 2023

Thank you. My whole Soul glows with light and energy; it is thy human side that struggles. I must continue this work. ❤️

Camelot

October 12, 2023

I feel happy, joyous and free. And very grateful. Thank you 🙏

Shelly

June 24, 2023

Beautiful!!! Well do this one again and again🩵🩵🩵

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© 2026 Carrie Suwal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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