Using Chinese 5 Element Theory To Work On Judgement

This recording set out the value of Chinese 5 Element theory to explore our heavy reliance on the judgement. This helps us to understand how we overuse judgement to accept or resist. The 5 Elements (Fire, Earth, Metal, Water and Wood) have clear relationships to our mental-emotional attitudes and states of mind. In this recording, we briefly consider the association of anxiety with the Heart and the Fire element. Then we go on to a brief meditation in a space free of judgement.

Reviews

Would like to find the rest of this recording. It was very useful, and felt like a part of something much longer and larger that I would love to mark and revisit!