08:55
This recording set out the value of Chinese 5 Element theory to explore our heavy reliance on the judgement. This helps us to understand how we overuse judgement to accept or resist. The 5 Elements (Fire, Earth, Metal, Water and Wood) have clear relationships to our mental-emotional attitudes and states of mind. In this recording, we briefly consider the association of anxiety with the Heart and the Fire element. Then we go on to a brief meditation in a space free of judgement.