04:24

Redefining Mindfulness

Name: Redefining Mindfulness
Uploaded: 2021-11-30T12:34:18.000Z
Duration: 4 min 24 s
Channel: Daniel Bradford - Mindful Acting
Description: The more we accept and allow our experience, the more mindful we are being in relation to that experience. The less we are willing to allow, the less mindfully we are relating. What this manner of redefining mindfulness does is imbue it with a natural lens of equanimity. A quality of unconditional acceptance. What John Wellwood called 'Unconditional Presence'.

by Daniel Bradford - Mindful Acting

Rated

3.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

120

The more we accept and allow our experience, the more mindful we are being in relation to that experience. The less we are willing to allow, the less mindfully we are relating. What this manner of redefining mindfulness does is imbue it with a natural lens of equanimity. A quality of unconditional acceptance. What John Wellwood called 'Unconditional Presence'.

Mindfulness Equanimity Presence Brain Acceptance Nonjudgmental Presence Acceptance And Resistance Brain Integration

Meet your Teacher

Daniel Bradford - Mindful Acting

Manchester, United Kingdom

Meet your Teacher

Daniel Bradford - Mindful Acting

Manchester, United Kingdom

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