Resistance Or Gratitude? Let's Flow With The Present Moment

We can walk around in resistance to the present moment, in discomfort, vaguely or acutely anxious, depending on the severity of it. It is not comfortable and takes huge amounts of energy to go against the current. So let’s notice when that happens and see if we can start to swim downstream, decide to allow this moment to be as it is. Feel more comfort and ease. And relax...

Photo by David Clode on Unsplash