Elemental Activations - Air

This is one in a series of short elemental activations where you can immerse yourself into the energy of the element and activate it within your being. These activations will help you bring the qualities of the element into your day-to-day life to support your creative expression.

Air will help you move beyond your current reality and feel the expansion that is open to you.

Transcript

Settle into a comfortable position and connect to your breath.

Finding stillness within your breathing and presence in the moment.

Feeling the layers of your energy from your centre out into the space around you.

Feeling the earth beneath you,

The air around you and the light that shines upon you.

As stillness comes to you,

An orb will appear in front of you.

It may be any colour.

What's important is how the colour makes you feel and how it inspires you.

When you are ready,

Move the orb down to your feet and into the earth below you.

Then begin to open to the energy by allowing it into your body through your feet.

As it moves through you,

Feel it expanding your energy.

Let each energy centre linger a moment or two,

Expanding and harmonising it as it moves through you.

If you feel any resistance,

Breathe into the resistance and accept your limits in this moment.

Resistance is merely a passing moment that you will soon choose to release.

As the orb completes its journey through your body,

It will float away above you.

Focus on anchoring the energy of expansion it offered to you,

So that you can carry it into your day and build new ways of being with it.

When you feel ready,

Breathe into your body to find awareness and movement.

And when you are ready,

Open your eyes.