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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie Freedman Smith is the creator/founder of Parent–Break, and Parent Mentor Now. She believes that while parenting is hard, it's easier together. She's been helping parents create the family harmony they've always wanted through one on one coaching and group presentation. Julie creates these meditations to support parents in connecting with themselves and learning ways to better connect with their kids. Author, Blogger, Podcast Host and Parenting Expert, Julie Freedman Smith has been guiding parents across North America for 20+ years. Julie also enjoys practicing and teaching Tai Chi and working as a professional choral singer and clinician.
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