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Workplace Meditation

Regular meditation promotes mental clarity, alertness, and laser-like focus, helping people efficiently accomplish tasks in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision-making.

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Workplace MindfulnessWorkplace StressWorkplace HappinessWorkplace CultureWorkplace RespectWorkplace SpiritualityWorkplace GratitudeCorporateOfficeCorporate Wellness

Featured tracks

Browse featured tracks on workplace from our library.

4.9guided•7 min•

Visualize Your Ideal Life

Ranjith Vallathol

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•120 min

Business Success While You Sleep: Prosperity Affirmations

Nicky Sutton

4.8guided•5 min

Manifesting Productivity With Compassion

Liza Colpa

4.6guided•8 min•

Mindful Walking Meditation - No Music

Andrew Johnson

4.7guided•15 min

Reiki Meditation For The Burned-Out Healers + Helpers

Madison Cresswell

4.9guided•8 min

Interview Preparation

Rhi

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•6 min

Affirmations For Mindfulness

Cheryl B. Engelhardt

4.6guided•13 min

Open Awareness Meditation For Peace And Calm

Megan Whitney

5music•120 min

Reality Shifting In A Single Play

Kai Riverstone

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

Popular tracks

Browse free tracks on workplace from our library.

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.6guided•4 min

Connect To The Power Of Being Your True Self

Jacquelyn Atkins

4.8talks•42 min

Happiness At Work

Sharon Salzberg

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.8talks•4 min

How To Focus On "Just This"

MaryBeth Hyland

4.7guided•6 min

The Cinema Inside

AJ Bicât

4.7guided•8 min

The Cinema Inside Advanced

AJ Bicât

4.7guided•10 min

Business Activation & Expansion Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.4talks•8 min

Mindful Leadership: An Origin Story

Michael Carroll

4.5guided•10 min

Present Moment Awareness Meditation

Christiana Serle

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

4.7talks•27 min

Tips for Practicing Metta Daily Life

Bhikkhu Jayasara

4.5guided•10 min

Cultivating Focus And Calm

Barbara Doeleman | BFC Mindfulness & Compassie

4.9talks•3 min

The Platinum Rule

Timber Hawkeye

On-demand courses

Discover premium courses by leading experts to learn about workplace.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest workplace tracks from our library.

guided•5 min

Om Chant For Meditation

Kunal Roy

guided•6 min•

Practice Of Being Present

Lucie Kasova

guided•15 min

Breathing With The Whole Body

Dr. Monika Staab-Shentsis

guided•15 min•

Focus - Be In The Moment

Hang Bui

guided•8 min•

Forest Walk - Reconnecting With The Natural World

Hang Bui

guided•11 min•

Overcoming Self-Doubt Empowerment - Nurturing Femininity

Hang Bui

guided•13 min•

Nurturing Your Feminine Soul

Hang Bui

guided•19 min

Day 32 Morning Meditation - Lost

Suryacitta (The Happy Buddha)

guided•15 min

Self Healing: The Sanctuary Of Grief

Danielle Leigh

guided•24 min•

Honey Moon Meditation

Rachel Hillary

guided•4 min•

Gentle Morning Guidance (852 Hz Solfeggio Tones)

Nathan Williams

4guided•5 min•

Morning Grounding And Anxiety Release

Nathan Williams

guided•4 min•

For When You Feel Unsettled

Nathan Williams

guided•6 min•

Open Your Eyes This Morning

Nathan Williams

guided•8 min

Your Path Is Unique

Kevin Katynski

guided•5 min

SOS Breathing Through Anxiety - Take A Five Series

Eric Schott

guided•9 min

Inspiring Positivity Without Pretending

Kevin Katynski

guided•9 min•

Gentle Anxiety Support

Nathan Williams

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 9:00am

5 Day Mini Confidence Challenge: 5 Ways In 5 Days! Day 2

Change Your Life In A Day

Tomorrow • 9:00am

5 Day Mini Confidence Challenge: 5 Ways In 5 Days! Day 3

Change Your Life In A Day

Tomorrow • 3:00pm

Write On Yoga

Jennifer Jennette

Thu • 9:00am

5 Day Mini Confidence Challenge: 5 Ways In 5 Days! Day 4

Change Your Life In A Day

Fri • 9:00am

5 Day Mini Confidence Challenge: 5 Ways In 5 Days! Day 5

Change Your Life In A Day

2 Feb • 12:30pm

Gentle Sunrise Flow & Breath

Christian Henwood

9 Feb • 12:30pm

Gentle Sunrise Flow & Breath

Christian Henwood

16 Feb • 12:30pm

Gentle Sunrise Flow & Breath

Christian Henwood

23 Feb • 12:30pm

Gentle Sunrise Flow & Breath

Christian Henwood

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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

From the blog

Read articles exploring the topic of workplace.

What Is The Difference Between Stress & Anxiety?

by Jud Brewer, MD PhD

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

Teachers

Popular teachers exploring the topic of workplace.

Sharon Salzberg

Benjamin Boster

MaryBeth Hyland

Sara

Liz Stilwell

The StillPoint

Genie J

Stephanie Poppins - The Female Stoic

Jacquelyn Atkins

Bhikkhu Jayasara

AJ Bicât

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

Aesha Kennedy

Christiana Serle

Mandy Sutter

Barbara Doeleman | BFC Mindfulness & Compassie

Patrick Lynen

Michael Carroll

Giovanni Dienstmann

Laurie Cameron

Wibo Koole

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Workplace

Workplace

Regular meditation promotes mental clarity, alertness, and laser-like focus, helping people efficiently accomplish tasks in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision-making.

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