Tips for Practicing Metta Daily Life

Bhikkhu Jayasara provides tips on how best to integrate the practice of Metta and compassion into our daily lives.

Reviews

What a great talk on pausing a practicing. Sukiyoto.... if that's how it is spelled will be my practice today.

This very nice to hear, in a realistic non-perfect speech (forgetting words of a store-you're human!:). Thank you!

I first met Bikkhu Jay at Bhavana in 2015. It is a delight to hear his east coast retelling of Buddhist principles.

Listening to the Venerable's dharma talk brings about joy.

Very good 🙏