Tips for Practicing Metta Daily Life

Bhikkhu Jayasara provides tips on how best to integrate the practice of Metta and compassion into our daily lives.

Reviews

This very nice to hear, in a realistic non-perfect speech (forgetting words of a store-you're human!:). Thank you!

I first met Bikkhu Jay at Bhavana in 2015. It is a delight to hear his east coast retelling of Buddhist principles.

Listening to the Venerable's dharma talk brings about joy.

Very good 🙏

That was the most fun I’ve had listening to a talk; insightful and entertaining. Thank you 🙏🏼

This was excellent. Helpful, humorous, insightful and relatable 🙏🏼💮💙

Practice meta, an opportunity to appreciate the ordinary moments that life offers.

"Emanate metta." I love that.

Really interesting concept, a very hands on guidance that I will put into practice, thanskz!

Thank you so much this is so helpful. 🙏🌼

Amazing talk, is relatable and applicable to daily life

Learned a lot. Thank you! Loved it!!

I found this when I awakened at 1am and was struggling deeply with something. Metta changed me. Allowed me to let it go. This saved me!!!

Just what I needed to hear this morning.

I like the style, very down to earth. No confusing terminology. I will be following to learn more

Perfect inspiration and very useful for everyday life. Thanks a lot!!

Thank you so much for explaining Meta practice so well. Enjoyed this talk. Sat Nam 🙏

Thank you! Namaste.

Much metta to you

Great examples of putting metta practice into your daily life. Thank you 🙏