Meditation Topics

·

Performance

·

Workplace

Workplace Meditation

Regular meditation promotes mental clarity, alertness, and laser-like focus, helping people efficiently accomplish tasks in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision-making.

Read more

Workplace MindfulnessWorkplace StressWorkplace HappinessWorkplace CultureWorkplace RespectWorkplace SpiritualityWorkplace GratitudeCorporateOfficeCorporate Wellness

Featured tracks

Browse featured tracks on workplace from our library.

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•7 min•

Visualize Your Ideal Life

Ranjith Vallathol

4.9guided•120 min

Business Success While You Sleep: Prosperity Affirmations

Nicky Sutton

4.9guided•14 min

Pursue Your Dreams

Liza Colpa

4.9guided•10 min•

Relaxing Under Pressure

Andrew Johnson

5guided•11 min

Clearing Your Mind After A Shift (For Restaurant Servers)

Madison Cresswell

4.9guided•8 min

Interview Preparation

Rhi

5music•120 min

Reality Shifting In A Single Play

Kai Riverstone

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•15 min

Practicing Curiosity And Nonjudgmental Awareness

Megan Whitney

5guided•60 min

Transition Into Workflow

Cheryl B. Engelhardt

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

Popular tracks

Browse free tracks on workplace from our library.

4.8guided•5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.6guided•4 min

Connect To The Power Of Being Your True Self

Jacquelyn Atkins

4.8talks•42 min

Happiness At Work

Sharon Salzberg

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.8talks•4 min

How To Focus On "Just This"

MaryBeth Hyland

4.7guided•6 min

The Cinema Inside

AJ Bicât

4.7guided•8 min

The Cinema Inside Advanced

AJ Bicât

4.7guided•10 min

Business Activation & Expansion Practice

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.4talks•8 min

Mindful Leadership: An Origin Story

Michael Carroll

4.5guided•10 min

Present Moment Awareness Meditation

Christiana Serle

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

4.7talks•27 min

Tips for Practicing Metta Daily Life

Bhikkhu Jayasara

4.5guided•10 min

Cultivating Focus And Calm

Barbara Doeleman | BFC Mindfulness & Compassie

4.7guided•10 min

Midday Powerful Healing Rest

Aesha Kennedy

On-demand courses

Discover premium courses by leading experts to learn about workplace.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest workplace tracks from our library.

guided•42 min•

Light Code Activations: Crystal Keys Transmission

Vaz Sriharan

guided•13 min

Somatic Awareness: Meeting Pain In The Body

lydia delune

talks•59 min

Connection & Regulation W/Jason Lyle - LLL W/ Glenn Ambrose

Glenn Ambrose

music•3 min

Meditation Music | Changes

Medithora

guided•601 min

10 Hour Sleep: Divine Love & Self-Love

Evelien van Ommen

guided•6 min•

Full Moon Release: March Full Moon In Virgo Astrology

Nikki Dyer

music•10 min

Tranquil Stream 10 minutes

James Williams

guided•5 min•

Prayer For Peace & Sacred Balance

Frankie P

guided•25 min

Healing Your Inner Child To Gain Back Your Personal Power

Krystle Antonio

guided•7 min

Overwhelmed At Work? A Short Workday Regulation Practice

Krista Bonura

guided•22 min•

Meditating By Listening For Anxiety Relief

Pablo Villegas

music•71 min

Atman

Larimar Sound Alchemy

talks•499 min

Sleep With Nature – Simply Fire | 8 Hours Deep Sleep

JuneB

music•485 min•

Whisker-Twitching Wonders: 8 Hr Sleep Story For Deep Comfort

Janna Cantu

guided•11 min

Yoga Nidra For Busy Minds

Pause Within

music•54 min

Circle of Harmony

Larimar Sound Alchemy

guided•16 min

Somatic Tracking For Chronic Pain & Fatigue

James Wilson

guided•9 min

Meditation For Peace

Meditations for the spirit

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 6:35am

The Conscious Leader Book Reading

Nik Chung

Today • 5:30pm

Nervous System Reset: Calm Anxiety in 15 Minutes

Tonya Phillips

Tomorrow • 8:15am

Mudita: Celebrating Success

Nick Kientsch

Tomorrow • 8:08pm

Starting Or Growing Your Spiritual Side Business

Alex Vitillo

Tomorrow • 9:00pm

The Midweek Reset

Amanda Mcgregor

Thu • 8:00am

Gentle Sunrise Flow & Breath

Christian Henwood

Thu • 2:00pm

Natural Strategic Rhythm - Building a Business That Can Hold Its Own Growth

Polly Hearsey

Fri • 11:05am

Friday Work Energy Reset

Kristina Boneva

9 Mar • 1:30pm

Slow Down To Go Fast - A Strategic Start For The Week

MaryPat Kavanagh

18 Mar • 5:45pm

Success Feels Empty? Connect to Your True Self!

Thomas Mayer

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

From the blog

Read articles exploring the topic of workplace.

What Is The Difference Between Stress & Anxiety?

by Jud Brewer, MD PhD

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

Teachers

Popular teachers exploring the topic of workplace.

Sharon Salzberg

Benjamin Boster

MaryBeth Hyland

Sara

Liz Stilwell

The StillPoint

Genie J

Stephanie Poppins - The Female Stoic

Jacquelyn Atkins

Bhikkhu Jayasara

AJ Bicât

Aesha Kennedy

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

Mandy Sutter

Christiana Serle

Barbara Doeleman | BFC Mindfulness & Compassie

Patrick Lynen

Giovanni Dienstmann

Michael Carroll

Laurie Cameron

Wibo Koole

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Workplace

Workplace

Regular meditation promotes mental clarity, alertness, and laser-like focus, helping people efficiently accomplish tasks in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision-making.

Trusted by 35 million people. It's free.

Insight Timer

Get the app