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How to Meditate
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Appreciating Yourself When Undervalued
With Insight Timer
Achieving your goals takes hard work and determination. When we are not recognised for our achievements, it can feel demotivating and knock our confidence. Join Rick Hanson to discover skills that help you to recognise your own success and celebrate your own achievements, especially at times when you otherwise might feel undervalued.
Meet your Teacher
read more
2 Days
2.2k students
4.8 stars
13 min / day
Motivation
English
4.8 (111)
Recent Reviews
Elon
March 4, 2025
The prespective you gave me boost me.
Glenn
September 9, 2024
Great practical advice and exercise. Thanks 🙏🏼
Sara
May 11, 2023
This was really good- calming soothing voice, not any background distractions. Would listen to again- I teared up at some points. Very good and shifting
Nesa
March 1, 2023
Maria
January 25, 2023
So helpful! Self worth comes from with in! I gave so many wonderful people in my life that love and appreciate me💪🙏👏 Thank you!
B
December 28, 2022
Wonderful, thank you!
Debbie
December 10, 2022
Incredible. Learned how my childhood trauma has left me wanting appreciation amd when not getting it at work find myself working harder for even a little bit of thanks - very helpful connection
Annabelle
December 9, 2022
Thank you, Rick. This was information I have learned before presented in a new way. Really appreciate your perspective and the kindness and compassion you share.
chris
September 15, 2022
I really needed this.
Celeste
September 6, 2022
Extremely helpful. Thank you. I appreciate you! ;)
Melissa
September 6, 2022
This was a beautiful reminder to me of how much I do and ways to reframe and structure my how I look at my contributions.
Claire
August 30, 2022
A really helpful meditation, thank you Rick. I’m self employed and easily slip into self doubt. This meditation helped me connect with clients who I know appreciate the work I do. I felt more filled up at the end of the meditation.
Theresa
June 30, 2022
Such a soothing activity! This is one I will return to often! Thank you Rick.
It
May 16, 2022
Sehr entspannen und aufschlussreich.
rafa
April 29, 2022
Bravo!
Peter
March 2, 2022
Excellent visualisations
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