The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGuided Meditations for Trataka
Trataka involves focusing the gaze on a single point, often a candle flame, to enhance concentration and mental clarity. This yogic practice is also recommended for improving vision and alleviating insomnia.
Read more
Displaying 23 meditations for trataka
4.8guided•60 min
Trataka And Third Eye Chakra Meditation
Dhyanse Meditation
5guided•13 min
Plant Gazing Meditation For Focus And Stillness
Caroline Kinstle
4.7guided•10 min
Eye Healing Meditation
Amy Jeanguenat
4.7guided•18 min
Tantric Candle Gazing
Natalie Bondine
4.7guided•10 min
Candle Gazing Meditation - Trataka
Lindy Romez - Jaya Devi
4.7guided•10 min
Tratak Candle-Gazing Meditation For The Winter Solstice
Amy Lee
4.5guided•8 min
Candle Gazing Meditation (Trataka)
Kelly Sunartha
4.1guided•5 min
Anywhere Focus
Kartik Bist
5guided•36 min
Elemental Meditation: Fanning The Flame Of The Heart
Michelle Baker
5guided•14 min
Candle Gazing Meditation For Focus, Stillness, And Calm
Caroline Kinstle
5guided•25 min
The Person In The Mirror
Tomer Weiss
4.7guided•11 min
Meditation With A Yantra
Khadine Morcom
How can we help?
Trusted by 35 million people. It’s free.