Meditation With A Yantra

A calming guided practice using a yantra (mystical diagram) for internal focus. You may use any yantra for this meditation but have your yantra ready positioned so you can easily see it without having to strain your neck - preferably at eye level, an arms length away from you (unless you are using a 3 dimentional yantra in which case you may want it lower than eye level). This meditation allows you to take the yantra image (the representation of a deity in geometric form) into your being. A meditation of non-dual experience with the yantra.