Day 4: Tratak Meditation | 21-Day Meditation Challenge

Tratak is the practice of staring at a point or object. Literally meaning to see, this meditation uses a candle flame as the focal point.
Tratak is known as one of the body-cleansing practices of yoga. These techniques are very powerful and their purpose is to achieve physical and mental balance. It helps in improving focus and mental strength and getting rid of unnecessary thoughts and distractions. Known to cure eye disorders such as weak vision & strengthen the optic nerve and improve vision.

Reviews

This is a new meditation technique I'm doing for the first time. I enjoy it👏🧘♥️. Thank you! ☺️🙏