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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Lee
After 20+ years of personal practice, Amy Lee decided to pursue (and received) her 200-hr yoga teacher training certification from NYC's MindBodySoul Yoga and Wellness in 2019. Since then, she's received additional certifications in Yin and Restorative (Sacred Brooklyn), Accessible Yoga (Integral Yoga Institute), Trauma-Informed Yoga (Exhale to Inhale), Pranayama (Accessible Yoga School), Yoga Nidra (Bodsphere) and Mindfulness Meditation (MNDFL). Amy Lee teaches in-person yoga and meditation at Heights Meditation & Yoga in northern Manhattan.
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