Kerry Maiorca

198 Followers

Kerry Maiorca is a somatic therapist, yoga and mindfulness teacher, and writer who believes wellbeing is a whole-person endeavor. Her approach to meditation and embodied mindfulness is practical, accessible, and non-dogmatic, with an emphasis on bringing more presence, connection, and vitality into everyday life. Kerry's teaching includes mindfulness practices, gentle and restorative yoga, yoga nidra, and sound baths. She brings extensive teaching experience, curiosity, passion, and a healthy dose of humor to her work. Whether you have five minutes or fifty, you don't need to do mindfulness perfectly. Even small moments of practice can change the way we experience our lives.

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Reviews

Zen Lotus

Aug 4, 2026

Great midday break! Thank you!

Christine Jaspers

Jul 14, 2026

Wow! That was so lovely.. I love how brief that was which let me do this, and I will come back for a longer version next time. Thank you so very much!

Eliza Eliza

Jun 25, 2026

Nice Quick reset. Volume on chimes is a bit loud at end fyi

Mary Kay

Jun 18, 2026

My back thanks you for a great reset after a long day.

Helen M O'Leary

Jun 12, 2026

Great class thank you I’m glad I’ve found you on this platform :)

Bumpy Boi

Jun 7, 2026

Absolutely, fantastic! Thank you very much for this lesson! <3

Kate B

May 20, 2026

Calming and soothing. My nervous system thanks you 🙏

Dianne

May 12, 2026

Relaxing and gentle reset. Feeling calm and centered. ✨🕊️ And…I have the same pillows!😉

Anna

Apr 30, 2026

Love! I felt like I was right there in the room. Very relaxed.

Robin E

Apr 23, 2026

That was excellent, thank you so much! I really feel that the midday time, which I had never considered before, is going to work very well for me. For one thing, it's a good reset. For another, it's a more flexible time period than first thing in the morning or last thing at night - it could be anything from mid-morning to mid-afternoon! I don't think I ever took a moment to appreciate how good I feel after even a few minutes of meditating. I loved this course, so thank you! Since you are so open to different styles and types of meditation, I wondered if you ever considered doing a course on meditation while crafting. I love to hand sew, hand quilt, embroider and crochet. All of these can be meditative practices and would be interested on some techniques that might enrich the experience...maybe breathing techniques, appreciation of colors, even counting. There are courses on meditations when painting and drawing. I would love to see one on meditating with creative fiber arts. Surely I can't be the only one🤣. Thanks again! Robin

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2020


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