Kerry Maiorca

127 Followers

Learn simple tools to live more vibrantly. As a somatic therapist as well as a yoga and mindfulness teacher, Kerry believes wellbeing is a whole person endeavor. Specializing in gentle & restorative yoga, sound baths, yoga nidra, and non-dogmatic approaches to meditation and embodied mindfulness, Kerry brings passion, humor, and extensive teaching experience to her work. Free yourself from the limiting belief that meditation must be long, difficult, or complicated to work. Discover how even just a little bit of practice can profoundly transform your real, everyday life. You can do this!

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Reviews

Robin E

Apr 23, 2026

That was excellent, thank you so much! I really feel that the midday time, which I had never considered before, is going to work very well for me. For one thing, it's a good reset. For another, it's a more flexible time period than first thing in the morning or last thing at night - it could be anything from mid-morning to mid-afternoon! I don't think I ever took a moment to appreciate how good I feel after even a few minutes of meditating. I loved this course, so thank you! Since you are so open to different styles and types of meditation, I wondered if you ever considered doing a course on meditation while crafting. I love to hand sew, hand quilt, embroider and crochet. All of these can be meditative practices and would be interested on some techniques that might enrich the experience...maybe breathing techniques, appreciation of colors, even counting. There are courses on meditations when painting and drawing. I would love to see one on meditating with creative fiber arts. Surely I can't be the only one🤣. Thanks again! Robin

Gina Ferrara

Mar 28, 2026

Lovely Kerry- I honor your pace and the ease of this gentle practice. 🙏💫🕯️

Jamita

Jan 22, 2026

I loved the silent pauses! This was super relaxing thank you 🫶🏻

J

Jul 3, 2025

Kerry’s meditations are great — non-judgemental and realistic/practical.

Alison

Jun 12, 2025

Beautiful 🙏💛

Michelle

Jun 5, 2025

I love this session. Great length and lovely balance of sound and silence.

Gabby Mincer

Dec 31, 2024

I didn’t think it would as felt wide awake but it did help me to fall asleep again so thank you 🙏

Margie G

Nov 6, 2024

Wonderful! This is definitely one to repeat. Thank you

C E

Jul 11, 2023

I have listened to this several times now and found it to be so good that I am yet to hear the end. It also helped calm my racing thoughts.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2020


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