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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Kerry Maiorca is a somatic therapist, yoga and mindfulness teacher, and writer who believes wellbeing is a whole-person endeavor. Her approach to meditation and embodied mindfulness is practical, accessible, and non-dogmatic, with an emphasis on bringing more presence, connection, and vitality into everyday life. Kerry's teaching includes mindfulness practices, gentle and restorative yoga, yoga nidra, and sound baths. She brings extensive teaching experience, curiosity, passion, and a healthy dose of humor to her work. Whether you have five minutes or fifty, you don't need to do mindfulness perfectly. Even small moments of practice can change the way we experience our lives.
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