The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKartik Bist
“Look no far for a solution, it is right here within you.” After completing his Master’s in Clinical Psychology, he has worked as a trainee psychologist at Sri Balaji Action Hospital. He has a keen interest in positive psychology and collaborated with nursing school in developing a program to increase wellbeing among nurses. Also trained in mindfulness-based practices, he has experience in organizing multiple events and worked as a social worker with the Art of Living.
Read more
Tracks
Reviews
About
Speaks English
Joined Insight Timer in August 2020
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
