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DBT

Dialectical behavior therapy (DBT) offers structured, evidence-based support for clients dealing with overwhelming emotions, impulsivity, and relationship struggles. Designed by licensed therapists, these resources are ideal for both individual DBT sessions and DBT group work, giving clients tangible tools to manage stress, navigate difficult emotions, and reflect on real-life experiences.

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Recommended
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Ten Breaths Meditation
Featured

4.6

Guided · 3 min

· 556.7k plays

Ten Breaths Meditation

by Mary Waldon, PhD, LCSW

Centering Meditation
Featured

4.8

Guided · 16 min

· 5.1k plays

Centering Meditation

by Yvonne

Easing Your Emotions By Embracing Them
Featured

4.8

Guided · 8 min

· 1.5k plays

Easing Your Emotions By Embracing Them

by Abigail W

Calm Your Busy Mind
Featured

4.7

Guided · 8 min

· 479.1k plays

Calm Your Busy Mind

by Andy Hobson

Paced Breathing - Stress Strategy Skill | DBT
Featured

4.7

Guided · 5 min

· 801 plays

Paced Breathing - Stress Strategy Skill | DBT

by Mary Waldon, PhD, LCSW

Grounding Technique | Safe Place Visualization | DBT
Featured

4.7

Guided · 13 min

· 1.6k plays

Grounding Technique | Safe Place Visualization | DBT

by Alec Peer

Responding To Challenge (5 minutes)
Featured

4.5

Guided · 6 min

· 2.3k plays

Responding To Challenge (5 minutes)

by UN Foundation x lululemon | Peace on Purpose

13 Minute Loving Kindness Recharge
Featured

4.7

Guided · 13 min

· 5k plays

13 Minute Loving Kindness Recharge

by Heidi Hanna

Breath Break : Box Breath
Featured

4.8

Guided · 5 min

· 6.9k plays

Breath Break : Box Breath

by Darcel Hawkins

Calming Forest
Featured

4.7

Guided · 11 min

· 9.1k plays

Calming Forest

by Crystal

5 Senses Meditation
Featured

4.8

Guided · 6 min

· 1.3k plays

5 Senses Meditation

by Victoria Nhan

Urge Surfing
Featured

4.8

Guided · 20 min

· 2.2k plays

Urge Surfing

by Anshin Devin Ashwood

Why Mindfulness Matters In DBT
Featured

4.5

Talks · 1 min

· 569 plays

Why Mindfulness Matters In DBT

by Mary Waldon, PhD, LCSW

5 Senses Meditation (With Music)
Featured

4.6

Guided · 4 min

· 4k plays

5 Senses Meditation (With Music)

by Tramaine Cato

Find Your Observer Mind
Featured

4.7

Guided · 7 min

· 2.2k plays

Find Your Observer Mind

by Charles Freligh

Peaceful Visualization To Soothe Stress And Anxiety
Featured

4.7

Guided · 18 min

· 18k plays

Peaceful Visualization To Soothe Stress And Anxiety

by Linda Hall

The Emotional Body Scan
Featured

4.8

Guided · 9 min

· 64.9k plays

The Emotional Body Scan

by Dora Kamau

Awareness Of Thoughts Meditation
Featured

4.8

Guided · 9 min

· 19.6k plays

Awareness Of Thoughts Meditation

by Chibs Okereke

Safe Place Imagery
Featured

4.8

Guided · 10 min

· 13.4k plays

Safe Place Imagery

by Dan Roberts

Urge Surfing Mindfulness Practice To Break Bad Habits
Featured

4.8

Guided · 20 min

· 2.7k plays

Urge Surfing Mindfulness Practice To Break Bad Habits

by Naomi Goodlet

Floating

4.8

Music · 59 min

· 21.3m plays

Floating

by James Anthony Walker

Deep Healing

4.9

Guided · 22 min

· 9.8m plays

Deep Healing

by davidji

Mindfulness For Releasing Anxiety

4.8

Guided · 23 min

· 5.1m plays

Mindfulness For Releasing Anxiety

by Glenn Harrold

Relaxing Within

4.8

Music · 87 min

· 5m plays

Relaxing Within

by Pablo Arellano

Unwind Into Surrender: 10-Minute Release & Relinquish

4.8

Guided · 8 min

· 4m plays

Unwind Into Surrender: 10-Minute Release & Relinquish

by Sarah Blondin

Alchemy Of The Heart: Harmonize Your Inner Landscape

4.8

Guided · 9 min

· 2.6m plays

Alchemy Of The Heart: Harmonize Your Inner Landscape

by Sarah Blondin

One Minute Meditation

4.6

Guided · 1 min

· 2.4m plays

One Minute Meditation

by Don Reed Simmons

Peaceful Sleep

4.7

Guided · 22 min

· 1.7m plays

Peaceful Sleep

by Kate James

Manifest Your Deepest Desires

4.8

Guided · 9 min

· 1.6m plays

Manifest Your Deepest Desires

by Melissa Ambrosini

5 Minute Meditation

4.7

Guided · 4 min

· 1.5m plays

5 Minute Meditation

by Hugh Byrne

Breathing Meditation

4.5

Guided · 8 min

· 1.5m plays

Breathing Meditation

by Jack Kornfield

Accepting And Letting Go

4.7

Guided · 30 min

· 1.4m plays

Accepting And Letting Go

by Andy Hobson

Virtual Forest Bath: 20-Minute Nature Immersion

4.8

Talks · 20 min

· 1.4m plays

Virtual Forest Bath: 20-Minute Nature Immersion

by Sarah Blondin

Body Scan Relaxation

4.8

Guided · 7 min

· 1.4m plays

Body Scan Relaxation

by Andrew Johnson

Stress & Anxiety Buster: Two-Minute Mindful Release

4.6

Guided · 2 min

· 1.3m plays

Stress & Anxiety Buster: Two-Minute Mindful Release

by davidji

Just For Today

4.7

Guided · 10 min

· 1.2m plays

Just For Today

by Tom Evans

Rise And Shine

4.6

Guided · 5 min

· 1.1m plays

Rise And Shine

by Andy Hobson

Reverence For The Everyday: Cherish Your Existence

4.9

Guided · 9 min

· 991.4k plays

Reverence For The Everyday: Cherish Your Existence

by Sarah Blondin

Mindful Breathing

4.7

Guided · 14 min

· 972.9k plays

Mindful Breathing

by Thich Nhat Hanh Legacy

A Pause For Presence

4.8

Guided · 11 min

· 971.7k plays

A Pause For Presence

by Tara Brach

Morning Peace and Grace

4.6

Guided · 8 min

· 950.2k plays

Morning Peace and Grace

by Bethany Auriel-Hagan

Manifesting A Positive Day

4.8

Guided · 9 min

· 918k plays

Manifesting A Positive Day

by Liza Colpa

Gateway to Presence

4.7

Guided · 10 min

· 895.7k plays

Gateway to Presence

by Tara Brach

Mindfulness Of Body And Breath

4.7

Guided · 8 min

· 892.7k plays

Mindfulness Of Body And Breath

by Mark Williams

Body Scan Meditation

4.8

Guided · 15 min

· 816k plays

Body Scan Meditation

by Kate James

Time To Unwind

4.8

Guided · 11 min

· 808k plays

Time To Unwind

by Meg James

Sleep Talk Down

4.7

Guided · 25 min

· 769.9k plays

Sleep Talk Down

by Linda Hall

Mindful Awareness Meditation

4.7

Guided · 9 min

· 765.1k plays

Mindful Awareness Meditation

by Kate James

Inner Peace Treaty: 10-Minute Self-Harmony Guide

4.9

Guided · 12 min

· 743.2k plays

Inner Peace Treaty: 10-Minute Self-Harmony Guide

by Sarah Blondin

iRest Yoga Nidra For Deep & Restful Sleep

4.6

Guided · 20 min

· 735.7k plays

iRest Yoga Nidra For Deep & Restful Sleep

by Richard Miller

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With 1 million five star reviews, Insight Timer is trusted by Psychologists and Clients alike

Therapist

Life Changing

Therapist, USA, November 2016

This app was introduced to me by one of my professors at the Michigan School of Professional Psychology as a tool to use in our personal lives, as well as our professional, clinical psychology lives. This app has literally changed my life, as well as the lives of my clients. If you are trying to incorporate mindfulness practice or advanced meditation practice into your life, then this app is for you and everyone you know! There are well organized categories with 1,000's of meditations to choose from. From kids, teens, beginners, to help with sleep, anxiety, depression, and those who seek body-projection and more "alternative" forms of meditation. There is a meditation for absolutely everyone on the planet. Easy to work into busy schedules with one minute-pick-me-ups, to as many hours as you want to sit in meditation. There is a forum to be able to reach out to others globally, with like-minded healthy life styles so as to give and receive support in creating change desired personally and globally. This is the first review I have ever written for an app, but as a psychologist who incorporates mindfulness into my therapy sessions, I have to give credit where credit is due. I am so thankful for this app, it gives me hope that technology can be used to make changes in the world to help better mankind.

Therapist

Best mindfulness application

Therapist, USA, July 2021

I’m a mental health counselor and I use and recommend insight timer to all my clients. Treating depression and anxiety best treatment is mindfulness approaches and I’m so happy that this application makes it easier while other applications can be as effective no other offers all meditations (all of them) for free as insight timer. Don’t think I’ll ever switch.

Therapist

Best one out there

Therapist, USA, November 2016

I've used 6-7 different guided meditation or guided imagery apps and this is by far the one I use most (actually the only I use anymore!) I am also a primary care medical provider and recommend this app to my patients for depression, anxiety, insomnia, stress reduction, chronic pain and much more. Other apps I've used give you either a free trial, or limited access and then make you sign-up for a subscription. I've done the the subscription thing with other very popular apps and still found this free app more useful! I use it every day and couldn't recommend it more. Only thing I'm not 100% in love with is they have you rate every time you listen (not just the 1st time) so I feel the ratings may not reflect the truth if the same people are rating the same meditations they love every day. Just a side note, but otherwise I love it. BTW, this is the first review I've ever written for any app, and for me, that says a lot about how much I love this app!

Frequently Asked Questions About DBT

Our CBT worksheets are designed for use both in-session and at home between sessions. You can download and print the PDFs or share them digitally with clients.
Yes, our CBT worksheets are based on established cognitive-behavioral therapy principles and techniques. They are designed to be effective tools for both therapists and clients.
Yes, clients can access these resources directly through our website. We encourage you to share the links with them for easy access.
Yes, therapists can create their own resources using Insight Timer. We provide a variety of tools and templates to help you design and share your unique worksheets and materials.

Related Topics

Nervous System Regulation
ADHD
Anxiety
Mindfulness
EMDR
Self-Esteem
Stress
IFS
Breathwork
Depression
Somatics
ACT
Addiction
Inner Child
Chronic Pain
Compassion
Emotional Regulation
Grief & Loss

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